Episode 7 - A Healthy Gut

In Episode 7 I talk about one of the Pillars of health: the Gut.  Its more than just a spare tire around your mid-section.  The gut is one of the key pieces of good health and a healthy weight!  It affects your energy, your athletic performance and your mood.  It is starting to get the attention it deserves and this is my first look into gut health!  Enjoy!

Live Well and Move is dedicated to helping people live well, and move!  I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that.  This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.


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