Somewhere In the Middle
A show about helping people navigate and understand the confusing world of health and wellness. I've been in the health and wellness industry for almost 15 years, and I want you to understand how your body works, and how to make it work better! I'll bridge the gap between you and the difficult-to-understand jargon that the medical world speaks. I'm somewhere in the middle of it all!
Episodes
12 episodes
Episode 9 - What is Functional Medicine
In this episode I give my best definition about what Functional Medicine is and how I've used it in my physical therapy practice to help people achieve their optimal wellness. I also go over some differences between the standard Western P...
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Season 1
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Episode 9
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30:05
Episode 8 - I Hate Needles
In this episode I try to explain the similarities and differences between Dry Needling and Acupuncture. There's also a quick lesson on how muscles work and a bit on what a trigger point is and how they develop. Do enjoy and share wi...
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Season 1
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Episode 8
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21:52
Back Pain Part 3 - What To Do
This is Part 3 and the last of the series on back pain. In this episode I give some ideas of things you can do (and why you should do them) if you have found some issues contributing to your back pain. Make sure to listen to part 1 ...
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Season 2
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Episode 3
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41:20
Back Pain - Part 2: What could be wrong?
This is part 2 of 3 of a series discussing the back, what things can go wrong, and how to fix them. This episode talks about more than the back, which is also what you have to look at when figuring out how to fix your back. If you'v...
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Season 2
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Episode 2
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43:09
Back Pain Part 1 - Whats in a Back?
This is part 1 of 3 of a series of talks discussing how the back works, what things can go wrong and how to fix them. This episode looks into the anatomy and function of the back. Get your thinking cap on and get ready to lear...
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Season 2
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Episode 1
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44:26
Episode 7 - A Healthy Gut
In Episode 7 I talk about one of the Pillars of health: the Gut. Its more than just a spare tire around your mid-section. The gut is one of the key pieces of good health and a healthy weight! It affects your energy, your athle...
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Season 1
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Episode 7
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36:37
Episode 6 - I like Crossfit!
In Episode 6 I talk about why I like Crossfit and other "functional" fitness programs. If you've wondered why "functional" matters when you exercise, hopefully this episode will shed some light on it. Thanks for listening!Li...
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Season 1
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Episode 6
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27:28
Episode 5 - Questions and Answers
In Episode 5 I go into some questions that I frequently get from my clients. Specifically, we talk about Inflammation, its causes and ideas on how to fix it; The crunchy stuff that gets in muscles and why they feel tight or "lumpy"; and f...
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Season 1
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Episode 5
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30:34
Episode 4 - What the Health!
In Episode 4 I discuss health and try to describe the spectrum of health and 6 important pillars of health that we should all pay attention to. These are all great ideas to discuss and get our heads around as we are taking our journey tow...
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Season 1
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Episode 4
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31:34
Episode 3 - Posture, the Good and the Bad
In Episode 3 I go over Posture, why it can be good and bad, and how scar tissue and fascia both play into your posture. If you've ever wondered how to change your posture, or why it got bad in the first place, have a listen and learn a bi...
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Season 1
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Episode 3
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30:49
Episode 2 - What is Normal
In Episode 2, I describe what normal movement is, and why it's important. You'll learn about the foundation of movement and when it is created, why that foundation is necessary, and what impact a shaky foundation can have. If ...
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Season 1
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Episode 2
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38:31
Episode 1 - Intro and Mobility and Stability
In Episode 1, I introduce myself and give you some of my thought process on how and why we need mobility. If you've ever wondered where to start, or why you keep getting hurt, or just want a framework to move forward in your journey to fi...
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Season 1
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Episode 1
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34:24