Episode 5 - Questions and Answers Artwork

Somewhere In the Middle

A show about helping people navigate and understand the confusing world of health and wellness. I've been in the health and wellness industry for almost 15 years, and I want you to understand how your body works, and how to make it work better! I'll bridge the gap between you and the difficult-to-understand jargon that the medical world speaks. I'm somewhere in the middle of it all!

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Somewhere In the Middle

Episode 5 - Questions and Answers

July 20, 2020 • E. Curtiss • Season 1 • Episode 5

In Episode 5 I go into some questions that I frequently get from my clients. Specifically, we talk about Inflammation, its causes and ideas on how to fix it; The crunchy stuff that gets in muscles and why they feel tight or "lumpy"; and finally should you get back to exercise or other activity if you're still injured.

Live Well and Move is dedicated to helping people live well, and move! I want to be a resource for you, in your communities, to optimize your efforts with fitness, wellness and health! I use a Functional Medicine and Functional Movement approach to do that. This is a resource to help understand questions and issues you have about health, wellness and fitness, understand the benefits and impacts of the current health and wellness system, and learn a bit more about the Live Well and Move approach.

Submit a question on my website, or at livewellandmove@gmail.com and I'll try to answer it.

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Visit my website: www.livewellandmove.com